Smith Machine

Smith Machine

The Smith machine is a versatile piece of bodybuilding equipment designed for weight training. It features a barbell fixed within steel rails, allowing only vertical or near-vertical movement, which helps with stability and control during exercises.

One of the key advantages of the Smith machine is its ability to support a full-body workout. By incorporating an adjustable bench, you can perform a wide range of exercises, including:

• Bench Press

• Incline Bench Press

• Decline Bench Press (with an adjustable or decline bench)

• Military Press

• Behind-the-Neck Press

• Squats

• Deadlifts

This makes the Smith machine an excellent choice for both beginners and experienced lifters looking to train safely and effectively.