Seated Cable Row

Prevents Back Pain

Because this equipment strengthens the upper back muscles, it can be a good exercise to perform to prevent back pain.Strengthening exercises on muscles along the backside of your body (known as posterior chain muscles) are more effective than general exercise in healing lower back pain.

Develops Strength

This exercise is done to develop strength rather than as an aerobic rowing exercise. Even though it’s called a row, it is not the classic action that you might use on the aerobic rowing machine.

Prevents Injury

Contribute to stability in your shoulders and this can help prevent injury in the shoulders especially for those who participate in sports that use overhead motions, such as basketball, baseball, some track and field sports, volleyball, tennis, lacrosse, and others.

Improves Throwing Ability

Developing the muscles of the shoulders by using the seated cable row can help you gain power in throwing objects. This is beneficial for those who compete in sports that involve throwing but can also be helpful for everyday activities