•Promotes blood circulation
•Relieves muscle stiffness and soreness
• level 1&2 Muscle activation
•level 3&4 Fascia relaxation
•level 5 Decomposition of lactic acid
•level 6 Deep relaxation
•Promotes blood circulation
•Relieves muscle stiffness and soreness
• level 1&2 Muscle activation
•level 3&4 Fascia relaxation
•level 5 Decomposition of lactic acid
•level 6 Deep relaxation
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