Gravity medicine ball 5kg is great for building core strength,improving coordination,and enhance power and explosiveness.
Use it for exercises like:
-slam
-throws
-Rotation movement
-core rotations.
Gravity medicine ball 5kg is great for building core strength,improving coordination,and enhance power and explosiveness.
Use it for exercises like:
-slam
-throws
-Rotation movement
-core rotations.
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