Description

These machines typically feature two adjustable cable pulleys on opposite sides, allowing for a wide range of exercises that target various muscle groups. The cables can be adjusted vertically to different heights, and users can attach various handles, bars, or straps to perform movements like chest flies, cable rows, triceps pushdowns, bicep curls, and many more. The constant tension provided by the cables throughout the entire range of motion makes them effective for both strength training and muscle definition.