Description

dual-pulley cable machine, often called a Functional Trainer, is a versatile piece of gym equipment featuring two independent weight stacks and adjustable pulley heights.
Unlike the wider crossover machine, this compact unit allows for bilateral movements (using both arms/legs at once) in a smaller footprint. It is ideal for functional strength training, as the independent cables require more stability and mimic real-world movements. Common exercises include standing chest presses, cable lunges, wood chops, and face pulls.