Description

A 3-in-1 gym press machine is a multifunctional strength training machine that combines three key exercises in one unit:

1. Chest Press – Targets the chest, shoulders, and triceps.

2. Shoulder Press – Strengthens the shoulders and upper arms.

3. Leg Press – Works the quadriceps, hamstrings, and glutes.

This machine is ideal for home and commercial gyms, offering a full-body workout while saving space.