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THIS SET OF UNIQUE FINE QUALITY CHROMED 20 KG DUMBBELLS COMES HANDY WITH THE BEST SATISFACTION YOU CAN POSSIBLY THINK OF WHEN CONSIDERING USING DUMBBELLS FOR YOUR WORKOUT. IT IS EASY TO ASSEMBLE AND BECAUSE OF ITS ADJUSTABLE NATURE, YOU CAN EITHER INCREASE OR REDUCE IT ACCORDING TO YOUR WORKOUT STRENGTH. THE DUMBBELL IS SUITABLE FOR BOTH MALE AND FEMALES, ALSO HELPS FOR ARM TONING, BODY BUILDING, CHEST DEFINITION, BUTT WORKOUT,TRAIN COILING, FLEXIBILITY TONE