here is one of the most popular strength training exercise equipment: the bench press. why is this equipment one of the fastest selling body-building equipment at nassau sports?
first off, it helps you build upper body strength. in the same vein, power, which is your ability to exert force or strength as fast as possible, is built up.
furthermore, it improves your bone density because it causes your bone tissues in the arm, shoulder and chest bones.
in addition, it also works on your deltoids, triceps, hand flexors and abdominals.
it also improves your running efficiency.