A stream sauna pad, or steam sauna, is a space designed to provide high humidity and heat for relaxation and therapeutic benefits. It generates steam through a steam generator, maintaining temperatures between 100°F and 120°F (38°C to 49°C). The interior is often made of moisture-resistant materials like tile or treated wood and includes seating for users.
Benefits include relaxation, improved skin health, respiratory relief, muscle relaxation, and detoxification through sweating. It’s important to stay hydrated and limit sessions to about 15-20 minutes, especially for beginners.
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