A sled push is a full-body exercise fitness equipment which involves pushing a weighted sled forward. It’s a compound exercise that can help build strength, power, and endurance.
How to use a sled push
- Grab the vertical handles of the sled
- Push the sled forward while facing it
- Keep your knees in line with your feet
- Keep your pelvis and torso facing forward
- Keep your spine in a neutral position
- Move your feet as if you’re running
Benefits of a sled push Improves anaerobic capacity, Improves explosive power, Improves mental toughness, Builds powerful legs, and Improves fitness.
Tips for using a sled push
- Perform the push on an even surface
- Try not to stop and start
- Wear shoes with a good grip
- If you feel pain or discomfort, stop and check your form
- Go as heavy as you can, and don’t worry too much about your speed
It also aids in a full-body workout that primarily targets the lower body muscles, including the glutes, hamstrings, quads, and calves. It is also considered a low-impact exercise, making it suitable for individuals with joint concerns. In HYROX races, the sled push is a common station, typically positioned between the sled pull and burpee broad jumps, covering a distance of 50 meters with varying weights based on the division.
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