Commercial chest press/shoulder press machine with weight.
The equipment is a seated chest press machine. It is used for strengthening chest and shoulder muscles. Helpful information:
- Adjust the seat and weight before use.
- Maintain a controlled movement.
- Push outward until arms are extended, but not locked.
- Return slowly to the starting position.
- Breathe out when pushing and breathe in when returning.
- Start with a lower weight and gradually increase as strength improves.
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