Comes with a detachable bench. Perform pull ups with various grips, dips. Builds upper body, abdominal muscle strength. It is stable and secure. High quality materials that are durable and reliable.
If you’re looking for a full-body workout, sit-ups may be a better option and may give you more bang for your buck. Additionally, because this exercise involves more muscles, it may also help you burn more calories. The additional accessories like Dumbbells, Rope and Push up Pad will make the exercise more effective and also gives different styles than only sit up.