Description

The Hip abductor/adductor machine (Station), which is a piece of gym equipment used to train the muscles of the inner and outer thighs. The machine allows users to perform exercises that involve moving their legs inward (adduction) or outward (abduction). It typically features adjustable pads for the legs and a weight stack for resistance. Some sources advise against using this machine, citing potential tightening of the hips and IT bands.