A full commercial Smith machine is a versatile strength training equipment that features a barbell fixed within vertical tracks, allowing for a guided and controlled range of motion. It’s designed for heavy use in gyms and fitness centers, making it suitable for various exercises like squats, bench presses, and shoulder presses. This machine typically includes adjustable safety stops and may have additional features like weight storage pegs. Its design helps users maintain proper form and reduces the risk of injury, making it a popular choice for both beginners and experienced lifters.
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