Description

These types of sets are versatile and can be used for various strength training and toning exercises.
The set includes weight plates, dumbbell handles, and a connector rod.
The plates are detachable, allowing you to adjust the weight for different exercises.
The connecting rod can be used to transform the two dumbbells into a single barbell.
The dumbbells are often made of materials like cement with a plastic covering.
The handles typically have a textured surface or a sponge design for a better grip and to reduce muscle tension.