The Decline Chest Press Machine is a piece of gym equipment designed for chest exercises. Key features of this equipment include:
Decline Bench:
The bench is angled downwards, which emphasizes the lower chest muscles during the press.
Weight Plates:
The machine uses weight plates, allowing users to customize the resistance level.
Handles:
It features handles for pressing the weight, positioned for a vertical pressing motion.
Starting Resistance:
The starting resistance is 6.8 kg / 15 lbs.
Muscles Worked:
The decline bench press primarily works the pectorals, anterior deltoids, and triceps, with a focus on the lower chest.
Benefits:
Increased lower pectoral and tricep activation.
Minimal shoulder stress.
Less range of motion.
Increased core engagement.
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