The benefits of using an elliptical machine for weight loss are evident, with many people successfully using this piece of equipment to accelerate their fat loss. Research suggests that cross trainers are preferable to some of the alternative machines, such as stair climbers and exercise bikes
Commercial elliptical cross trainer bike. Essential for loosing weight and burning of calories. Good for building leg muscles, arm muscles and heart muscles. It has a screen showing: Pulse, Calorie count, Time, Speed, etc. Suitable for hotels, gym centres, etc.
The best exercise routines contain a variety of intensities, used together to create an effective regime