Body mass

Body mass, commonly referred to as a mass gainer, is a type of dietary supplement designed to help individuals increase their body weight, primarily by adding muscle mass. Mass gainers are typically high in calories and contain a blend of proteins, carbohydrates, and fats, making them ideal for those looking to bulk up or gain weight.

These supplements often include additional nutrients such as vitamins, minerals, and sometimes creatine to support muscle growth and recovery. They come in various flavors and forms, including powders that can be mixed with water or milk. Mass gainers are particularly popular among athletes, bodybuilders, and individuals with fast metabolisms who struggle to consume enough calories through regular food alone. By providing a convenient source of calories and nutrients, mass gainers can help individuals achieve their weight gain and muscle-building goals more effectively.