Aerobic dumbbells 4kg


Pair of rubber coated dumbbell for toning the arm 4kg, Dumbbells  are versatile and easy-to-use weights that help you perform a
variety of workouts to improve your health. Depending on the
weight you use, the number of repetitions you do and pace at
which you use them, dumbbells can help you improve
cardiovascular fitness, burn calories, build muscle or increase
muscular endurance for sports…Dumbbells come in different
weights, starting with the smaller lightweight types used during
aerobic workouts or while using a treadmill or exercise bike.
Heavier dumbbells are for body-building.In sum, dumbbells are
good for: building muscles, improving cardio health & blood flow,
aid weight loss, improve muscular endurance and bone health.