The 3 In 1 Push up board Is designed for home gym workouts, muscle gain, weight loss, and can be used for rehabilitation and flexibility exercises. Resistance band workouts can be done three to five times a week.
- Resistance bands
- Push-up board
- Jump rope
- Carrying bag
- Resistance band workouts guide
Push-UP
There are 4 colors in combination to exercise your muscles. With orange, you can train your triceps. Push up on green color, it can help build up your latissimus dorsi. And the red one can train your shoulder. Purple one can improve your pectorales.
Plank Exercise
With the bar and comfortable cusion, it can help you do plank exercise more easy. And the time counting system can help your record how long you have insisted
Resistance Band Exercise
There is a pair of resistance bands included. It can help you do some warm up exercise and make full body exercise.
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