This is designed to help in the activities that promote body fitness and healthy living. For indoor/outdoor use, positive fitness results are guaranteed with or without supervision from a fitness trainer. Also recommended for professional and non-professional athletes alike
Tricep Extension, Abdominal Crunch, Leg Extension
High Pull AB Crunch, Tricep Push-Down, Lat Pull Down
Bicep Curl,Pectoral Fly, Seated Press Bar Row Bench Press, Leg Kick Back, Seated Shoulder Press
Upright Row, Standing Leg Curl, Standing Shoulder
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