A Pilates board is a piece of equipment used for Pilates exercises, such as a springboard, jump board, or 2×4 board.
Pilates springboard
- A wooden board with springs attached to a wall
- The springs provide resistance and toning
- The board has handles and straps for performing exercises
- The springs can be adjusted to suit each exercise
- The board can help build strength in the hips and shoulder girdle
Pilates jump board
- A sturdy, cushioned board that can be inserted into the reformer near the foot bar
- The springs stretch and then pull you back towards the board as you land
Pilates 2×4 board
- Also known as the foot exercises bar
- A small, simple piece of Pilates equipment
- Used to strengthen the feet, ankles, and legs, and improve balance
- Can be used for footwork and standing series
Pilates is a mind-body exercise that uses a combination of repetitive exercises to spur muscle exertion. It focuses on the core, but also strengthens the arms and legs.
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